Saturday, October 8, 2011

Day 8 - Find Your Peace of Mind

I play the piano. I have friends who run, do yoga, ride their bike, work on cars, etc.  There is one thing that all of these things have in common - they are therapeutic. 

For me, playing the piano releases both mental and physical energy.  While I enjoy playing a little every day, I tend to play more when I'm in a not-so-good mood.  It helps to, at least temporarily, ease my mind and get any frustrations out.

If you don't have something that does this for you, I highly recommend you find something.  It's much cheaper than therapy!


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